Youre walking more? Great! Now, take the pace up a notch by making it a super-brisk walk. Time your steps for one minute: 120 to 135 steps in a minute translates to about 3 to 4 miles per hour. If it helps, listen to peppy tunes on your MP3 player or phone and match your strides to the beat.淘宝线报群
Are you a nature lover? Instead of a nice drive in the mountains, consider driving to a trailhead and then hiking two or three miles (and then work your way up to six miles, or more, round-trip). Or try snowshoeing or cross-country skiing. And why drive along the beach when you can take a surfing, paddle boarding or kayaking lesson? Soak in the beauty of nature while being a part of it – and burning a ton of calories.淘宝线报群
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